Wisdom stories

When our minds are overwhelmed, stories are like a balm for the soul. They speak not only to our intellect but also to our hearts. Stories are heirlooms passed down from one generation to the next—in the courtyard, on journeys, at mealtimes, or as sacred instructions. They carry with them the wisdom of living well, cautionary tales about the dangers of human existence, and practical tips for navigating life’s challenges.

  • Dealing with difficult people | Buffalo meditation

    Dealing with difficult people | Buffalo meditation

    Many spiritual traditions have stories that caution us against dwelling on negative reactions of others or their personality flaws. Such responses of the mind usually don’t help solve the problem. In fact, they strain the relationship and drain our emotional reserves. While it is important to surround ourselves with positive influences, it is also important…