When our minds are overwhelmed, stories are like a balm for the soul. They speak not only to our intellect but also to our hearts. Stories are heirlooms passed down from one generation to the next—in the courtyard, on journeys, at mealtimes, or as sacred instructions. They carry with them the wisdom of living well, cautionary tales about the dangers of human existence, and practical tips for navigating life’s challenges.
When we look for happiness, peace or strength, we often turn to people, places or practices. Sometimes we find what we are looking for; at other times, doubts and anxieties…
Think of a recent instance when someone’s words or actions disturbed your peace of mind. How do you deal with such moments? What helps you regain your balance? We revisit…
In our search for meaning and peace, we may turn to God in different ways. We may follow a ritual, practise meditation or have an object of worship. Across traditions…
Have you ever felt upset by something someone said about you? It could be criticism at work, a casual remark by a friend, or repeated complaints from someone close to…
What do you do when you feel anxious about something? Perhaps there is something you want to happen, or something you hope will not happen. Or perhaps you are simply…
Have you noticed how the mind is often running towards something — or running away from something? Sometimes this becomes even more apparent when we sit down to meditate or…
