Tag: toxicenvironments

  • When the Mind Feels Upset | Check What Went In

    When the Mind Feels Upset | Check What Went In

    There are days when the mind feels light and chirpy. And days when it gets dragged low.When we get an upset stomach, we think back to what we ate in the last 24 hours. When the mind feels upset, we need to do something similar: look back at what it has consumed in the last…

  • Talking About Others: The Brahmin’s curse

    Talking About Others: The Brahmin’s curse

    Have you ever found yourself in a conversation where someone not present is being discussed? Their flaws, mistakes, or our judgements about them become the topic of discussion. We may not call it gossip, yet many of our conversations carry this trait — speaking about someone’s negative qualities when they’re not around. It could be…