Tag: mindfulcommunication
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When the Mind Feels Upset | Check What Went In
There are days when the mind feels light and chirpy. And days when it gets dragged low.When we get an upset stomach, we think back to what we ate in the last 24 hours. When the mind feels upset, we need to do something similar: look back at what it has consumed in the last…
The Sabad Project - Wisdom stories 