What light does spiritual wisdom throw on the challenges of our day to day lives? How does traditional wisdom help us deal with difficult emotions and difficult situations in life? How can we move from intellectual understanding of philosophical ideas and religious beliefs, to a lived reality that makes our lives more wholesome and nurtures our search for meaning.
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Know yourself: Use your superpowers
Have you ever reacted in a way that didn’t feel like your true self—only to regret it later? Or found yourself stuck in a pattern, knowing deep down you could do better? These moments reveal a disconnect between our actions and our true nature. The good news? You have the power to change that. Looking…
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When a step back takes you forward
Imagine this—you’re rushing to your final exam, the culmination of years of hard work and a dream in the making. As you step out of the metro station, someone pushes ahead, knocking your shoulder. What do you do? Do you pick a fight, letting anger take over? Or do you brush it off and focus…
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Want to be happy? Open your gift
What’s the first thing that crosses your mind when you wake up? Do you grab your phone to check the time— Gosh! I’m late!Does your to-do list flood your brain— There’s so much to get done today!Are you still replaying something upsetting from yesterday? In an inspiring talk, Brother David Steindl-Rast, a Benedictine monk, shows…
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