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What light does spiritual wisdom throw on the challenges of our day to day lives? How does traditional wisdom help us deal with difficult emotions and difficult situations in life? How can we move from intellectual understanding of philosophical ideas and religious beliefs, to a lived reality that makes our lives more wholesome and nurtures our search for meaning.

  • A Desperate Plea — Bhagat Sadhna

    A Desperate Plea — Bhagat Sadhna

    Sometimes, even when we are trying to walk on the right path, we continue to face problems. We run into difficulties with people. Circumstances seem to tighten their grip. Old habits of the body and mind refuse to let go. At such times, faith begins to waver. We may feel doubt, disappointment, anger – sometimes we…

  • When We Serve Others | The Guru Tests His Langar

    When We Serve Others | The Guru Tests His Langar

    Do you see yourself in a role where you are serving someone? You may be caring for parents, children, patients, or a community in need. Serving others often gives our lives meaning. It can strengthen us from within. And yet, service is not always easy. At times, it tests our patience. It tests our strength.…

  • Standing Your Ground, Holding on to Faith | Bhagat Prahlad

    Standing Your Ground, Holding on to Faith | Bhagat Prahlad

    Have you ever found yourself in a conflict with someone much more powerful than you — stronger in position, influence, intellect, or physical power? Have you felt the pressure to give in because of strong opposition? And when you chose not to give in — what gave you the strength to stand? We revisit the…

  • What Drains Our Inner Power? | The Ravana Between Ram and Sita

    What Drains Our Inner Power? | The Ravana Between Ram and Sita

    Have you ever felt that you put in a lot of effort—but the result did not match what you hoped for? Or that your hard work did not bring the outcome you expected?  What helps us stay steady when life does not go as we expect? The Ramayana offers profound insights on how to live…

  • When the Mind Feels Upset | Check What Went In

    When the Mind Feels Upset | Check What Went In

    There are days when the mind feels light and chirpy. And days when it gets dragged low.When we get an upset stomach, we think back to what we ate in the last 24 hours. When the mind feels upset, we need to do something similar: look back at what it has consumed in the last…

  • Making Problems Smaller | Making Strengths Bigger

    Making Problems Smaller | Making Strengths Bigger

    We all face different kinds of problems in our daily lives — at work, in our health, in relationships, or in other areas. But have you noticed how differently people respond to the same difficulty?Some of us become very worried or anxious, feeling so weighed down that it becomes hard to engage with the rest…

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